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🥒 Cucumber is a staple spring time fruit – nope

🥒 Cucumber is a staple spring time fruit - nope it's not a vegetable... They're perfect for salads and summer drinks too. #eatinseason #seasonalfood #nutritonalbenefits #controlyourhealth #liveyourbestlife

👩🏽‍🍳 This refreshing ingredient is an incredibly nutritious addition to your dishes. Head to the diary for some of my favourite salads that would work perfectly with the addition of cucumber:

🍊 Blood Orange with Grilled Lamb
🌱 Wholesome World Superfood Salad
🥑 Avocado and Pomegranate Salad
🍴 Butternut Squash & Beet Salad

🔗 Link to the diary in my bio!

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These beautiful beasts are full of important vitamins and minerals but are made up of 96% water, so make sure you eat the peel to get the maximum amount. 💪🏽

Cucumbers also have a high number of antioxidants which work to eradicate those free-radicals which can cause harmful illnesses. 🙌🏽

Time to stock up! 🥒
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📱📲 Download the digital App
www.wholesomeworld.com 🍃

Recipes.
Nutritional insight.
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🎬 The Netflix documentary you don't want to mis

🎬 The Netflix documentary you don't want to miss... #weekendwatch

My Beautiful Broken Brain | Lotje Sodderland

💡 You can find a whole library of links to different resources, Ted Talks, documentaries and more in the app.

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💭 Lotje Sodderland gives a beautiful, stark, honest and firmly planted in reality, oversight into how having a catastrophic stroke at 34 changed her life.

Brain trauma can have so many different outcomes and Sodderland's determination to rehabilitate is deeply moving and uplifting. #mhaw

Find on @netflix if you haven't watched it yet.

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📱📲 Download the digital App
www.wholesomeworld.com 🍃

Recipes.
Nutritional insight.
Digital health & lifestyle links.

🌱 A favourite simple and quick salad to make wi

🌱 A favourite simple and quick salad to make with minimal mess to clear. Lots of different textures within it too for extra dish-love. #recipeofthemonth #controlyourhealth #wholesomeworld

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👩🏽‍🍳 Edamame Bean & Quinoa Salad
♥️ GF - DF - V - NF
⏱ Effort: 25mins
🍴 Serves: 2

✏️ Recipe available in the diary next to all my top dishes...
🔗 Link in bio.

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👉🏽 DID YOU KNOW that edamame beans are immature soya beans that are still green. Soya is the best source of plant protein as they contain all the essential amino acids.

They also protect against breast cancer as the contain plant oestrogen's which appear to block the effect of the body's natural and stronger oestrogen.

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📱📲 Download the digital App
www.wholesomeworld.com 🍃

Recipes.
Nutritional insight.
Digital health & lifestyle links.

💡 What I do when I feel a little lonely… #MHA

💡 What I do when I feel a little lonely... #MHAW

Feeling alone is an intense and heavy feeling we all experience. Sometimes it's reality and sometimes it's misplaced, but mainly it's a tough feeling to feel. ♥️

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👉🏽 Finding an outlet of positivity, whether that's something light like a beach walk or a bigger shock to the system from an intense workout or adrenaline filled climbing session, is a priority. ✔️

🙏🏽 When I have dark days, I'm forever grateful to my hounds for making it impossible to stay indoors and get my soul blasted with nature whether I like the idea or not. Guaranteed every time, I feel stacks better after a sandy stomp. 🐕🐕

👉🏽 What do you do?

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📱📲 Download the digital App
www.wholesomeworld.com 🍃

Recipes.
Nutritional insight.
Digital health & lifestyle links.

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